PROVIDING VIRTUAL THERAPY IN PENNSYLVANIA
Creating Space for Self-Discovery
The space between words that we hear isn’t really there. Our brains create the space we need, which gives us clarity to understand and thrive. We all have this inherent ability, and sometimes we just need a little guidance.
When You’re Ready, So are we.
01
Reach Out
Call/text us at
484-441-3379, email us at spacebetweenthewords@gmail.com
or submit our contact form for a free consultation.
02
Align Together
Read our bios to determine if we are a good fit for your needs, and if you would like to continue, we will send you new patient paperwork to fill out.
03
Begin Healing
Once your new client paperwork has been submitted you can expect to hear from us within 48 business hours to schedule your first session.
Types of therapy
- CBT
- DBT
- Trauma Informed
- Psychodynamic
- EDMR
- DBT Skills Teaching
- Strength-based
- Motivational Interviewing
- Person-Centered (Rogerian)
- Mindfulness
- Neurodiversity Affirming
Areas of focus
We specialize in supporting individuals in navigating the following areas of focus.
Our goal is to provide compassionate, evidence-based care tailored to your unique needs.
- Trauma
- ADHD
- Anger Management
- Addiction
- Depression
- Anxiety
- Boundaries
- EDMR
- Deconstructing Religious Trauma
- Complex family trauma
Why we choose the Aurora Borealis
We like the theme and meaning behind the idea of the Northern Lights and the display of radiation hitting the shield of the Earth in such a beautiful way, while also being a reminder that the universe is trying to kill us. There is an aspect of mindfulness and radical acceptance in this.
“Healing from trauma can be rough, but like Sam Reich in Game Changer always says, “The only way to begin is by beginning.”
Words For the Mind
What are the different types of therapy?
This content outlines various types of therapy including CBT, Psychodynamic, Somatic Therapy, DBT, and EMDR. Each therapy has unique approaches and methodologies, with CBT focusing on thought patterns, Psychodynamic emphasizing relational dynamics, Somatic Therapy requiring body movement, DBT providing skill-building, and EMDR utilizing bilateral stimulation for trauma processing.
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How can I deal with Anxiety?
Anxiety triggers a fight or flight response, releasing chemicals like adrenaline. It can manifest as a physical sensation, resembling a roller coaster ride. Accepting anxiety rather than avoiding it is crucial for managing it. Mindfulness tools, like Mindfulness-Based Stress Reduction, may effectively alleviate anxiety, as shown in comparative studies with medication.
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What if i'm not getting better from Therapy?
Therapy encompasses various methods aimed at improving mental wellbeing, yet clients often hesitate to provide negative feedback to their practitioners, fearing emotional repercussions. Open communication is essential for effective change, and recognizing unproductive patterns is crucial. Clients should feel empowered to seek help and suggest adjustments to enhance their therapeutic experience.
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